Going abroad for work is a big dream for many Nepalis. It brings hope, better income, and a chance to support your family. But along with opportunity, there are also risks. So before you pack your bags, here are 10 honest and practical safety tips that can really help you stay safe and confident.
1. Check if your manpower is trusted
Don’t just listen to what agents say. Make sure the manpower is licensed and has a good history. If something feels suspicious or rushed, step back and think again.
2. Know what you’re signing
Many workers face problems because they didn’t read their contract. Take your time. Ask someone who understands to explain it. Your salary, working hours, food, room, leave — everything should be written clearly.
3. Keep copies of all your documents
Before you leave, keep photocopies and photos of your passport, visa, contract, medical papers, and emergency numbers. Give one set to your family too. It helps a lot during emergencies.
4. Don’t skip orientation training
The government orientation class teaches you about your rights, rules of the country you’re going to, and how to stay safe. Many people ignore it — but it actually saves you from problems later.
5. Learn a little bit of the local language
Even simple words like hello, help, hospital, police, yes, no can make your life easier. You don’t have to be perfect; just enough to communicate when needed.
6. Save important phone numbers
Keep numbers of the Nepali Embassy, employer, police, manpower, and your family. Put them in your phone and also write them down somewhere safe.
7. Don’t let anyone keep your passport
Your passport is your identity. Many workers hand it over and later struggle to get it back. If your employer needs it, ask for a receipt or a photo as proof.
8. Be careful with strangers and “too good” offers
Once abroad, some people might offer quick money, faster transfers, or easy side jobs. Most of these are scams. Stay alert — if something sounds too good, it usually isn’t real.
9. Look after your health
You’re going abroad to work, so your health matters the most. Eat well, rest properly, and don’t ignore sickness. Use your company’s insurance or visit a clinic if you need help.
10. Talk to your family regularly
A simple call or message can make a big difference. If something feels wrong or unsafe, tell your family immediately and reach out to the embassy. You’re never alone.